Weigh In record (no journal entry) for 11 December 2017
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260.4 lb
Lost so far: 20.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1218 kcal
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Fat: 89.50g | Prot: 73.50g | Carb: 20.00g.
Breakfast: Safeway Thick Sliced Fully Cooked Bacon, Truvia Calorie-Free Sweetener, Starbucks Freshly Brewed Coffee (Grande), Lucerne Heavy Whipping Cream. Dinner: Hellmann's Real Mayonnaise, Wendy's Garden Side Salad (No Croutons), Wendy's Nestea Unsweetened Iced Tea (Small), Wendy's Baconator Double (No Bun). Snacks/Other: Dole Pineapple Tidbits in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 0.9 lb a week
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