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Elista
Journal
14 May 12
Elista's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
180.8 lb
Lost so far:
6.6 lb
.
Still to go:
52.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 May 2012:
1154 kcal
Fat: 80.63g | Prot: 93.84g | Carb: 9.93g.
Lunch:
oil, carrot, cabbage, Fried Pork Steak or Cutlet.
Dinner:
cucumber, roast chicken.
more...
2491 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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