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It's so frustrating when the scale goes up, quite drastically, even though I'm sticking within RDI and doing the exercise.
We celebrated a birthday last night and I had the tiniest sliver of cake, within RDI, but I just feel so heavy this morning. I'm trying to think what I had yesterday that would make me feel so much heavier but dinner was salad and grilled halloumi cheese, not exactly 'weigh you down' kind of food.
All I can do is be careful today, get my exercise and hope for an equally large drop tomorrow - it must be salt or water or maybe even stress - can stress do that?
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1597 kcal
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Fat: 65.98g | Prot: 49.65g | Carb: 217.83g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Lunch: Granny Smith Apples, pesto, light cream cheese, sweet red peper, rye bread. Dinner: cherries, avocado, cherry tomatoes, margarine spread, cheese, rye bread. more...
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gaining 9.3 lb a week
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