Weigh In record (no journal entry) for 12 December 2017
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1256 kcal
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Fat: 30.32g | Prot: 36.10g | Carb: 214.01g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 웰스토리 사과샌드위치. Dinner: 바나나, 찐고구마. Snacks/Other: 아임닭 담백한 오리지널 닭가슴살, 환타 환타, 매일유업 뼈로가는 칼슘두유. more...
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losing 4.6 lb a week
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