Weigh In record (no journal entry) for 12 December 2017
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101.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1353 kcal
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Fat: 43.25g | Prot: 55.46g | Carb: 182.66g.
Breakfast: 拿鐵咖啡, 統一 肉鬆麵包. Lunch: 水餃, 陽春麵. Dinner: 潤餅. more...
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losing 4.6 lb a week
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