Weigh In record (no journal entry) for 11 December 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1889 kcal
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Fat: 42.15g | Prot: 121.21g | Carb: 258.35g.
Breakfast: Copacabana Café Molido, Quaker Avena Instantánea Manzana Canela, Colun Yoghurt Light. Lunch: Bollos, Fresh Toppings Crutones Sabor Mediterráneo, Jumbo Palta Hass, Cuscús (Cocidos), Atún en Agua (Enlatado), Ensalada de Verduras Mixtas. Dinner: Huevo Duro, API Whey Elite. Snacks/Other: Manzana Verde, Atún en Agua (Enlatado), Lucchetti Fideos Integrales, Plátano. more...
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3416 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Boxing - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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