amy1021's Journal, 12 December 2017

32.3

138.5 lb Lost so far: 3.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 51.76g | Prot: 110.84g | Carb: 170.99g.   Lunch: 煎餅, 七彩雲南 綜合米線, 炸雞排. Dinner: 果醬, Costco 希臘優格, 油飯, 頂好 宮保雞丁, 蝦, 綠葉生菜. Snacks/Other: 乳清蛋白. more...

616 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...