dabliggah's Journal, 14 May 2012

160.8 lb Lost so far: 24.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 25.16g | Prot: 98.84g | Carb: 198.58g.   Breakfast: GOLEAN Cereal, 1% Fat Milk, 2X Protein Greek Yogurt - Honey Vanilla. Lunch: Wheat or Cracked Wheat Bread, Deli Style Sliced Pepper Jack Cheese, Thin Sliced Turkey Breast. Dinner: Teriyaki Sesame Wok Sauce, Chicken (Skin Not Eaten), Deluxe Stir-Fry, Boil in Bag Enriched Long Grain White Rice. more...

2830 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...