Nachum's Journal, 15 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 26.51g | Prot: 79.99g | Carb: 107.95g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Sweet Potato, Pumpkin. Dinner: 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast. more...

2263 kcal

Activities & Exercise: Pilates - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...