Weigh In record (no journal entry) for 12 December 2017
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166.9 lb
Lost so far: 26.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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760 kcal
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Fat: 67.67g | Prot: 27.44g | Carb: 10.09g.
Breakfast: 金牌微研磨咖啡, 100% 冷壓椰子油, 無鹽奶油. Lunch: 自製漢堡豬肉(april), 松板豬(豬頰肉), 芹菜(青梗), 雞蛋, 枸杞葉. Snacks/Other: 黑巧克力90%. more...
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losing 3.1 lb a week
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