Weigh In record (no journal entry) for 11 December 2017
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213.8 lb
Lost so far: 14.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1031 kcal
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Fat: 33.53g | Prot: 73.76g | Carb: 117.81g.
Breakfast: Butterball Low Sodium Turkey Breast, Nature's Promise Organic Gala Apples, Bob's Red Mill Steel Cut Oatmeal. Lunch: Progresso New England Clam Chowder, Boiled Egg. Dinner: Halo Top Creamery Lemon Cake Ice Cream , Smart Balance Buttery Spread Extra Virgin Olive Oil, Real Foods Corn Thins, Butterball Low Sodium Turkey Breast. more...
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steady weight
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