Weigh In record (no journal entry) for 11 December 2017
|
166.4 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2017:
|
1455 kcal
|
Fat: 86.48g | Prot: 70.80g | Carb: 93.09g.
Breakfast: Mamão Formosa, Figos, Zero-Cal Adoçante Sucralose em Pó, Ovo Cozido, Café. Lunch: Copra Óleo de Coco Extra Virgem, Cacau Show Bendito Cacau 70%, Sprite Sprite Zero, Azeite de Oliva Extra-Virgem, Rúcula, Lasanha de Abobrinha, Catupiry Requeijão Cremoso, Perdigão Peito de Peru Defumado. Dinner: Omelete ou Ovos Mexidos com Queijo, Piraquê Leite Maltado, Quatá Leite Integral, Sococo Leite de Coco Tradicional, Banana Prata, Jasmine Farelo de Aveia, Taeq Amora Congelada, Morangos. Snacks/Other: Polenguinho Polenguinho Tradicional, Nozes de Nogueira. more...
|
|
2236 kcal
|
Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laisfb's weight history
|