Weigh In record (no journal entry) for 14 May 2012
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204.4 lb
Lost so far: 17.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1243 kcal
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Fat: 87.48g | Prot: 90.01g | Carb: 33.64g.
Breakfast: Jimmy Dean Sausage pattie, egg. Lunch: olives, laughing cow, celery, Romaine lettuce leaf, swiss cheese, deli ham, salad. Dinner: pork loin, green salad, zesty herb dressing, green beans, sunflower seeds. Snacks/Other: sunflower seeds, Emerald Natural Almonds. more...
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losing 8.4 lb a week
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station521's weight history
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