Weigh In record (no journal entry) for 11 December 2017
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1099 kcal
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Fat: 52.28g | Prot: 102.72g | Carb: 48.75g.
Lunch: Торт Наполеон, Курица Вареная. Dinner: Вареное Яйцо, Курица Вареная. Snacks/Other: Мягкая Белая Булка. more...
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losing 12.3 lb a week
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Olya Zanko's weight history
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