maddcapp1's Journal, 14 May 2012

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Weigh In record (no journal entry) for 14 May 2012

217.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:

470 kcal

Fat: 17.00g | Prot: 11.00g | Carb: 70.00g. Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Ramen Noodles with Roast Chicken Flavor. more...

2920 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 51 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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maddcapp1's Journal, 14 May 2012

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