Weigh In record (no journal entry) for 11 December 2017
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320.8 lb
Lost so far: 0 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1927 kcal
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Fat: 87.58g | Prot: 91.40g | Carb: 203.83g.
Breakfast: Starbucks Cappuccino (Tall), Apples , Organic Prairie Organic Boneless Skinless Chicken Breast. Lunch: Potato Soup (Prepared with Water), Organic Prairie Organic Boneless Skinless Chicken Breast, Acorn Winter Squash (Without Salt, Cooked, Baked) . Dinner: Butter , Cream Cheese , White Bread , Salami. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Ferrero Raffaello Almond Coconut Treat, Brownie, Starbucks Cappuccino (Tall), Grapefruit, Organic Prairie Organic Boneless Skinless Chicken Breast. more...
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gaining 9.1 lb a week
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