Weigh In record (no journal entry) for 11 December 2017
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231.2 lb
Lost so far: 21.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1256 kcal
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Fat: 57.72g | Prot: 125.06g | Carb: 53.76g.
Lunch: Salmon, Soy Sauce, Cucumber (Peeled), California Rolls. Dinner: Olive Oil , Cooked Cauliflower (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Trader Joe's Pitted Prunes (Non-Sorbate). more...
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3403 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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