Weigh In record (no journal entry) for 11 December 2017
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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979 kcal
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Fat: 47.24g | Prot: 60.69g | Carb: 84.70g.
Breakfast: Turkey Light Meat (Cooked, Roasted), Egg (Whole), Coffee, Almond Milk. Dinner: Hellmann's Real Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Frozen Cherries, Blueberries, Bananas. more...
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3191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 55 minutes, Vacuuming - 35 minutes, Washing Dishes - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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