Weigh In record (no journal entry) for 11 December 2017
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285.2 lb
Lost so far: 54.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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590 kcal
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Fat: 7.50g | Prot: 99.00g | Carb: 31.00g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Matrix Simply Vanilla Sustained-Release Protein Blend, Fairlife Fat Free Milk. Lunch: Kroger CARBmaster Vanilla Yogurt (Container), Fairlife Fat Free Milk, Matrix Simply Vanilla Sustained-Release Protein Blend. Dinner: Kroger CARBmaster Vanilla Yogurt (Container). more...
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losing 8.1 lb a week
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