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Ahhh... a loss finally.
I've got the flu so bad friends. It came up on me yesterday so I'll stop here and check in another day.
Everyone have a great day!
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165.4 lb
Lost so far: 23.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1444 kcal
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Fat: 42.66g | Prot: 82.49g | Carb: 185.40g.
Breakfast: Kraft Smooth Light Peanut Butter, Becel Light Margarine, Country Harvest Protein Bread (1). Lunch: Philadelphia Light Herb & Garlic Cream Cheese, Costco Everything Bagel (99g), Chapman's Triple Berry Sorbet, Blackberries, Raspberries, Dairyland Fat Free Cottage Cheese. Dinner: Philadelphia Light Herb & Garlic Cream Cheese, Costco Everything Bagel (99g). Snacks/Other: President's Choice Havarti 25% Less Fat, Swiss Cheese (Low Fat), Christie Toppables Crackers, Pure Protein Protein Bar, Nutella Hazelnut Spread, Bottled Water Unsweetened. more...
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losing 21.0 lb a week
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 Comments
Hope you have a speedy recovery! The flu is terrible! Hopefully you'll be better soon!
11 Dec 17 by member: briannakeith
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In our thoughts for recovery. Take care if yourself.
Happy for your weight loss!
11 Dec 17 by member: kmking40
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