Weigh In record (no journal entry) for 11 December 2017
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111.8 lb
Lost so far: 0.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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482 kcal
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Fat: 5.11g | Prot: 18.37g | Carb: 95.58g.
Breakfast: CBSé Yerba Mate Pomelo, Arlistán Café Instantáneo Suave. Lunch: Zanahoria, Tomates, Lechuga, Ajo. Dinner: Salsa de Soja (Tamari), Cebolletas o Cebollas de Primavera, Morrón, Arroz Blanco, Hamburguesa de Lentejas. Snacks/Other: Cerezas, Manzana Verde. more...
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1240 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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