amy1021's Journal, 11 December 2017

32.1

139.8 lb Lost so far: 2.4 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2017:

1849 kcal

Fat: 72.32g | Prot: 44.89g | Carb: 255.49g. Breakfast: 防彈咖啡. Lunch: 自助餐. Dinner: 摩卡咖啡. Snacks/Other: 藍莓鬆餅. more...

591 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...

gaining 12.3 lb a week


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