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青春痘
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11 Dec 17
青春痘's Journal, 11 December 2017
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週末大吃.本週就是要出來還的😜
#今日運動量#
飛輪50分鐘-->消耗250cal
步行6.6km-->消耗170cal
139.3 lb
Lost so far:
9.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2017:
1195 kcal
Fat: 59.99g | Prot: 81.12g | Carb: 84.33g.
Lunch:
木瓜, 木瓜, 拿坡里 炸雞腿排.
Dinner:
煮熟的羽衣甘藍/麦菜(新鮮), 煎雞蛋卷或炒雞蛋, 煎雞蛋卷或炒雞蛋, 鮭魚.
Snacks/Other:
壽喜燒(炒牛肉及蔬菜加醬油), 白飯.
more...
1889 kcal
Activities & Exercise:
慢走6.8km/10230步 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
3 Supporters
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Comments
心有戚戚焉啊
11 Dec 17 by member:
hsiao.chi0415
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