Weigh In record (no journal entry) for 11 December 2017
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138.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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928 kcal
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Fat: 28.07g | Prot: 54.04g | Carb: 132.96g.
Breakfast: Quaker Instant Oatmeal - Original, Banano, Huevo Duro. Lunch: Pollo Tropical Chicken TropiChops with White Rice & Black Beans (Regular). Dinner: Uva, Kraft Miracle Whip Dressing, Tonnino Tuna Ventresca in Olive Oil, Nasoya Pasta Zero Shirataki Spaghetti. more...
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losing 1.9 lb a week
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