Weigh In record (no journal entry) for 11 December 2017
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367.4 lb
Lost so far: 5.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2689 kcal
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Fat: 106.41g | Prot: 194.88g | Carb: 223.91g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Bob Evans Original Pork Sausage Links, Scrambled Egg. Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 4.2 lb a week
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