Weigh In record (no journal entry) for 14 May 2012
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206.2 lb
Lost so far: 5.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1375 kcal
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Fat: 82.37g | Prot: 82.97g | Carb: 87.48g.
Breakfast: tomato, cheese bean dip, eggs. Lunch: bell pepper, celery, baby spinach, haas avocado, olives, tomato, savory ranch, baby corn dynasty, shredded mozz, sunflower seeds. Dinner: vlasik stackers, mustard, mayo, canned tuna, ole. Snacks/Other: stacys pita chips, atkins peanut butter chocolate. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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