Weigh In record (no journal entry) for 11 December 2017
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194.5 lb
Lost so far: 39.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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360 kcal
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Fat: 11.14g | Prot: 32.49g | Carb: 26.78g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. more...
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gaining 4.7 lb a week
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rsmith777's weight history
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