Weigh In record (no journal entry) for 11 December 2017
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195.1 lb
Lost so far: 32.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1244 kcal
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Fat: 35.95g | Prot: 75.13g | Carb: 158.75g.
Breakfast: Agua, Piña. Lunch: Nestlé Sahne-Nuss (30g), Fideos, Pechuga de Pollo a la Plancha. Dinner: Robinson Crusoe Atún Lomitos en Agua Light. more...
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losing 4.6 lb a week
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