Weigh In record (no journal entry) for 11 December 2017
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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2670 kcal
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Fat: 96.27g | Prot: 110.87g | Carb: 349.01g.
Breakfast: Algood Mantequilla de Maní Crunchy, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, las Aguilas Queso Mantecoso. Lunch: Lechuga de Hoja Verde, Zanahoria, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zucchini, Zanahoria Cocida, Lucchetti Espirales, La Crianza Hamburguesa Light, Calán Probiotico, Granos Secos de Semillas de Girasol, Algood Mantequilla de Maní Crunchy, Manzana. Snacks/Other: Yogurt Life Arandano Granada. more...
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2958 kcal
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Activities & Exercise:
Shopping - 1 hour and 27 minutes, Showering - 28 minutes, Weight Training (moderate) - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 43 minutes, Standing - 3 hours and 6 minutes, Sitting - 2 hours and 24 minutes, Treadmill - 32 minutes. more...
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gaining 9.3 lb a week
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