sdstarwalt's Journal, 14 May 2012

177.0 lb Lost so far: 5.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 12.00g | Prot: 65.75g | Carb: 64.00g.   Breakfast: 2X Protein Greek Yogurt - Strawberry. Lunch: Slim-Rite Ultimate Chocolate Royale. Dinner: Sweet Peas and Carrots, Tilapia Fillets. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat. more...

1964 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...