Weigh In record (no journal entry) for 11 December 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2468 kcal
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Fat: 211.06g | Prot: 109.89g | Carb: 37.32g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Reishi, Navitas Naturals Organic Raw Maca Powder, Organic Valley Organic Brown Eggs (Medium), So Delicious Culinary Coconut Milk, Dagoba Organic Chocolate Cacao Powder. Dinner: Kerrygold Pure Irish Butter, Great Value Large White Eggs, The Counter Roasted Peppers, Great Value Pimento Stuffed Queen Olives, Garlic , Zucchini , Trader Joe's White Button Mushrooms, Olive Oil , Pork Shoulder (Whole) . more...
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gaining 0.2 lb a week
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