Weigh In record (no journal entry) for 11 December 2017
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1307 kcal
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Fat: 81.29g | Prot: 38.91g | Carb: 113.64g.
Dinner: Seblak, Bimoli Minyak Goreng, Tempe Goreng, Cabai Merah atau Rawit, Bawang Merah, Pecel, Lontong Sayur, Sate Ayam. more...
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gaining 1.9 lb a week
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gekikarasamyang's weight history
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