Weigh In record (no journal entry) for 11 December 2017
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178.2 lb
Lost so far: 91.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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578 kcal
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Fat: 15.90g | Prot: 19.78g | Carb: 91.58g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. more...
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gaining 2.8 lb a week
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