Weigh In record (no journal entry) for 10 December 2017
|
235.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
1050 kcal
|
Fat: 54.11g | Prot: 87.49g | Carb: 16.14g.
Breakfast: Cheddar Cheese, Celery, Cherry Tomatoes. Lunch: Frieda's Daikon, Gruyere Cheese, Grimm's Grimms kolbasa sausage. Dinner: Gold Seal Flaked Light Tuna Snack - Lemon & Pepper. more...
|
losing 70.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|