|
Hmm. Weight loss has slowed down a bit compared to when i started. Even with RDI adjustments.
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
2722 kcal
|
Fat: 101.01g | Prot: 229.26g | Carb: 214.51g.
Breakfast: Bananas, Quick 1 Minute Oats, Animal Pak, Agave Nectar. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Lemonade, Grilled Cheese, Extra Light Olive Oil, Organic Hot Salsa, Finely Shredded Cheddar & Monterey Jack Cheese. Dinner: Extra Firm Tofu, Muenster Cheese, Bacon, Cauliflower, Broccoli, Finely Shredded Cheddar & Monterey Jack Cheese, Gourmet Bean Blend Epicurean Specialty, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
2952 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 45 minutes, Driving - 45 minutes, Shopping - 30 minutes, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdT.Mk3's weight history
|