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Had a good week dieting. We go see Jane, so we try to eat our dinner between 3:00 and 4:00. Eating the same dinners as always. Just started Tuesday drinking vinegar with water this past week. Getting closer to my goal. Have one more weigh in before the wedding then the final weigh in the day we go to wedding. Good luck
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157.6 lb
Lost so far: 31.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1235 kcal
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Fat: 76.19g | Prot: 71.87g | Carb: 75.00g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Domex Superfresh Growers Granny Smith Apple (Medium). Dinner: Taylor Farms Asian Chopped Salad with Dressing, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Walnuts, Kirkland Signature Walnuts, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 3.0 lb a week
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