Weigh In record (no journal entry) for 11 December 2017
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228.5 lb
Lost so far: 25.8 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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778 kcal
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Fat: 54.85g | Prot: 47.67g | Carb: 22.56g.
Lunch: Naturally Delicious Light Italian with Olive Oil Dressing, Mixed Salad Greens, Victoria All Natural Marinara Sauce, Publix Red Bell Pepper, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese. Dinner: Simms Hard Salami, Kraft Extra Sharp Cheddar Cheese, Wendy's Iceberg Lettuce Leaf, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 7.0 lb a week
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rbnsons313's weight history
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