Weigh In record (no journal entry) for 11 December 2017
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1269 kcal
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Fat: 63.36g | Prot: 90.89g | Carb: 80.33g.
Breakfast: Isagenix Amped Lemon Lime hydrate, Isagenix e+ - Lemon Lime, Isagenix Strawberry IsaLean Pro, Kalona Super Natural Organic Whole Milk. Lunch: GFS Tavern Cheese Spread, Keebler Pita Crackers. Dinner: Horseradish Sauce, Birds Eye birdseye frozen corn, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Brownie. more...
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losing 12.6 lb a week
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Cathy E K's weight history
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