Weigh In record (no journal entry) for 11 December 2017
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192.1 lb
Lost so far: 11.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1536 kcal
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Fat: 96.94g | Prot: 83.73g | Carb: 81.76g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank), Wiesenhof Eifix, Zöllner Eiweißbrot, Aldi Streichfein Gesalzen, Aldi Prosciutto Cotto, Avocado. Lunch: Tasse Kaffee, Klein, mit Kondensmilch, Golden Toast American Sandwich (38g), Aldi Streichfein Gesalzen. Dinner: Aldi Streichfein Gesalzen, Thomy Remoulade, Aldi Prosciutto Cotto, Spiegelei ohne Fett, Laugenstange. more...
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gaining 0.0 lb a week
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