Weigh In record (no journal entry) for 11 December 2017
|
90.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2017:
|
964 kcal
|
Fat: 7.93g | Prot: 102.35g | Carb: 124.49g.
Breakfast: Taillefine Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Nestlé Ricoré, Pain aux Céréales, Bjorg Galettes de Maïs, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Tomates Cerises, Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Carrefour Betteraves Rouges Cuites et Épluchées , Rutabaga, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Amora Cornichons Croq'doux, Salade Verte. Snacks/Other: Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Taillefine Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
|
|
1363 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours and 11 minutes, Working - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 8 hours and 58 minutes, Sleeping - 6 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriceboscus's weight history
|