AllieLittles's Journal, 11 December 2017

121.8 lb Lost so far: 58.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 71.14g | Prot: 85.56g | Carb: 237.42g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Dinner: Vegetable Oil, Nasoya Wonton Wrappers, Black Pepper, Mushrooms, Garlic, Ginger, Scallions or Spring Onions, Publix Red Bell Pepper, Broccoli, Pacific Natural Foods Organic Chicken Bone Broth, Firm Silken Tofu, Miso (Fermented Soybean Paste). Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g), Roasted Salted Cashew Nuts, Brownie. more...

1563 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...