Weigh In record (no journal entry) for 11 December 2017
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2675 kcal
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Fat: 103.57g | Prot: 154.29g | Carb: 305.16g.
Breakfast: Great Value Organic Original Soymilk, Egg Beaters All Natural 100% Egg Whites, Great Value Ketchup, Arnold Whole Grains 100% Whole Wheat Bread. Lunch: Whole Grains 100% Whole Wheat Bread, Red Raspberry Preserves, Peanut Butter. Dinner: Ball Park Tailgaters Gourmet Buns, Ground Beef (80% Lean / 20% Fat), Ketchup, Great Value Organic Original Soymilk, Kellogg's Special K Chocolatey Delight Cereal, Braised or Boiled Beef Pot Roast. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Dannon Oikos Traditional Greek Yogurt - Strawberry, Seedless Grapes Unsweetened in Water Pack (Cooked or Canned), Doritos Nacho Cheese Tortilla Chips (28g), StarKist Foods Chunk Light Tuna in Water (Pouch), America's Choice Natural Almonds. more...
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losing 1.4 lb a week
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