TheaA's Journal, 10 April 2010

127.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 41.58g | Prot: 98.17g | Carb: 283.22g.   Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Brown Rice. Dinner: sushi, Mustard Pork Cutlets. Snacks/Other: hummus, carrot, protein powder, granola, yogurt. more...

2401 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...