Weigh In record (no journal entry) for 11 December 2017
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150.4 lb
Lost so far: 10.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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913 kcal
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Fat: 49.85g | Prot: 68.22g | Carb: 44.70g.
Breakfast: Health Wise Caramel Nut Protein Bar, International Delight Hazelnut Coffee Creamer, Coffee, Nespresso Espresso, Water, Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Calavo Avocado, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Blue Diamond Almond Breeze Original, Market Pantry Cheese Snack Bars - Pepper Jack, Lindora Creamy Vanilla Shake. more...
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4106 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 1 hour and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours and 10 minutes. more...
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gaining 7.0 lb a week
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