Weigh In record (no journal entry) for 11 December 2017
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1884 kcal
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Fat: 61.34g | Prot: 155.19g | Carb: 170.73g.
Breakfast: Myprotein Omega 3, Banana, Kiwi, Land Latte Scremato UHT, MUESLI TRADITIONAL senza ZUCCHERI AGGIUNTI CASTRONI, Gentilini Osvego al Cioccolato. Lunch: Il Buon Pane Pane Integrale Biologico, Petto di Pollo, Petto di Pollo, Carne. Dinner: Uva, Olio Extra Vergine di Oliva, Tre Mulini Pan Bauletto Integrale, Pesce Spada. Snacks/Other: Oreo Biscotti. more...
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gaining 1.2 lb a week
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