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alfreds
Journal
10 Apr 10
alfreds's Journal, 10 April 2010
alfreds's Profile
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Weigh In record (no journal entry) for 10 April 2010
177.8 lb
Lost so far:
18.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2010:
1743 kcal
Fat: 58.11g | Prot: 132.64g | Carb: 176.21g.
Breakfast:
Flour Tortilla, Colby Jack Cheese, Ground Beef, orange juice.
Lunch:
ProteinPlus - Chocolate Peanut Butter, banana, yoplait light, Slow Churned Rich & Creamy Mint Cookie Crunch, Elite Whey Protein Isolate - Butter Cream Toffee Mix.
more...
1965 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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