Weigh In record (no journal entry) for 11 December 2017
|
186.1 lb
Lost so far: 22.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1056 kcal
|
Fat: 100.32g | Prot: 37.33g | Carb: 1.79g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde, Manteiga (com Sal), Torresmo, Ovo Frito. Dinner: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilma 2's weight history
|