Weigh In record (no journal entry) for 11 December 2017
|
123.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1298 kcal
|
Fat: 38.60g | Prot: 68.64g | Carb: 174.55g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Natrena Stevia, Kaneel, Quaker Havermout (40g). Lunch: Unox Kippensoep , Aldi Gegrilde Kipfilet, Hummus, Aldi Maiswafels. Dinner: Remia Friteslijn , AH Kip Schnitzel , Gekookte Bloemkool (Vers). Snacks/Other: Speculaas, Peren, Snack A Jacks Rijstwafel Barbecue Paprika, Maltesers Maltesers , Klene Zoete Zonnetjes Suikervrij (1), Aldi Gegrilde Kipfilet. more...
|
gaining 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julievb_'s weight history
|