Weigh In record (no journal entry) for 11 December 2017
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1072 kcal
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Fat: 40.49g | Prot: 40.33g | Carb: 144.08g.
Breakfast: Geflügelaufschnitt, Gekochtes Ei, Marmelade, Lätta Halbfettmargarine, Brötchen, Orangensaft, Kaffee mit Milch. Lunch: Buko Mit Mildem Ziegenkäse, Hofmaier Schweinebraten Aufschnitt, Filinchen Original. Dinner: Lidl Salatherzen, Zwiebeln, K-Classic Salami, REWE Leberwurst, Filinchen Original. Snacks/Other: Bananen, Weihnachtsplätzchen, Mandarine. more...
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2526 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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