Weigh In record (no journal entry) for 10 April 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1919 kcal
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Fat: 33.28g | Prot: 95.80g | Carb: 234.77g.
Breakfast: Coffee, Milk (Nonfat), Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Iced Tea (Medium), Turkey & Guacamole (Medium). Dinner: White Bread, M&M's, Budweiser Beer, Chianti Wine, Chicken Marsala, Sliced Pepperoni, Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Nonfat Light Blackberry Yogurt. more...
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2990 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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